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Rehab Was Supposed to Be a Fresh Start

Rehab Was Supposed to Be a Fresh Start

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You may have recently completed a rehab program to get a handle on your substance use disorder. You felt confident that day when you were discharged from the treatment center, but now you find yourself struggling. Rehab was supposed to be a fresh start, yet somehow it hasn’t turned out that way. For some useful insights about addiction recovery and how it requires time and patience, please read on

Benefits of an Extended Rehab Stay

When you made the decision to get sober and enter treatment, you probably didn’t know much about program duration. In fact, what probably determined the length of your rehab stay was your insurance coverage or maybe a scholarship.

Many people who truly need several months in rehab end up with just a 28-day program. This is because twenty-eight days is what insurance plans cover, at least what they partially cover. This one-month program may be sufficient for certain people. Those with a mild substance use disorder and no co-occurring mental health issues may benefit immensely from the one-month rehab.

Yes, rehab was supposed to be a fresh start, but some need far more than a month in treatment. One month is not long enough to make the lasting changes required for sustained sobriety. Rehab durations of 3-6 months, even a year, may be beneficial in these cases. 

The extended rehab stay provides the time for new brain pathways to develop and for new behavior patterns to solidify. Plus, you’d be surprised that many insurance policies cover a portion of the extended rehab stay.

Rehab Was Supposed to Be a Fresh Start

How Long Does it Take the Brain to Rewire in Recovery?

The plasticity of the brain enables it to rewire itself in addiction recovery. During treatment, new neural pathways are developed that replace the dopamine-driven ones. The time it takes to rewire the brain in recovery varies according to these factors:
  • The severity of the substance use disorder
  • The duration of the substance use disorder
  • The specific substance or substances involved
  • Whether there is a co-occurring mental health disorder
  • Whether there is brain damage or nutritional deficiency
In recovery, the brain goes through a restoration process. While true that with severe addiction some brain damage may be permanent, but in most cases the brain regenerates. It just takes time, and sometimes a long time. But with sustained sobriety, regular exercise, ongoing therapy, and a healthy diet, most brains heal within one year. Once the substance is eliminated, the brain gets busy repairing the damage incurred by prolonged substance abuse. Consider the various ways the brain rewires and heals itself in recovery: The plasticity of the brain enables it to rewire itself in addiction recovery. During treatment, new neural pathways are developed that replace the dopamine-driven ones.
  • Brain matter increases
  • Motor skills improve
  • Cognitive skills improve
  • New brain cells are produced
  • Visual-spatial abilities improve

Residential Treatment: What to Expect in Rehab

If you have not yet started on your path to recovery, it helps to know a little about what to expect in treatment. Unless you have a very mild substance use disorder, aim for at least a three-month stay if possible. The best outcomes are attributed to extended rehab stays.

Here is what to expect when you enter a residential treatment program:

  • Intake and assessment. A thorough evaluation helps the intake clinicians arrive at an accurate diagnosis, which may include a co-occurring mental health disorder. From this assessment, a recovery blueprint is created for you.
  • Medical detox. Most individuals will need to complete a medically supervised detox and withdrawal at the outset of the treatment process. This allows the residual substance to be purged from the body, resulting in a more stable, clear-headed condition.
  • Psychotherapy. Psychotherapy is a core treatment element. Using evidence-based therapies, you’ll be guided to change certain thought and behavior patterns that kept you in the addiction cycle. Therapy also helps you work through past traumas or other emotional issues.
  • Group therapy. Under the guidance of a licensed addiction counselor, you will join others to share your thoughts and feelings.
  • Family-focused therapy. Family sessions address enabling, codependency, lack of healthy boundaries, or ineffective conflict resolution habits.
  • Education. A key treatment element of addiction recovery is acquiring important recovery skills to help you cope with stress or triggers.
  • Dual Diagnosis. Dual diagnosis treatment infers that both substance use and mental health disorders will be treated while you are in rehab.
  • 12-Step. A.A. and SMART Recovery offer structured programs to aid in your recovery journey.

Nutrition and Recreation. Nutrition and exercise help restore physical wellness and contribute to improved brain health.

Are you or a loved one struggling with drug or alcohol abuse?

Call Bright Future Recovery Now

(831) 245-1623

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Detox | Residential Rehab | Virtual IOP Outpatient Rehab | Relapse Prevention

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Need More Time to Recover? Return to Rehab

It took a certain period of time for substance misuse to cause chemical dependency or addiction in the brain. The changes in the brain happened gradually as the brain adapted to the presence of the substance by altering neural pathways.

Rehab was supposed to be a fresh start, but substance recovery is not a one-size-fits-all proposition. Each person has a unique situation and features than impact the time it takes for the brain to recovery. Too short a stay in rehab, and relapse is very likely to occur. 

This is because it takes time to acquire and practice the new coping skills, and for the brain to rewire. Sometimes it just makes sense to return to rehab for some much needed extra time in treatment.


Bright Futures Recovery Rehab For Extended Treatment Periods

If you have relapsed after completing a rehab program, and feel you are on shaky ground, why not re-enroll in a residential program. Your brain just needs more time to heal, and that process is aided by therapy and practicing holistic activities. 

Yes, that first stint in rehab was supposed to be a fresh start, but sometimes you just need more time. Consider returning to rehab where you can get the time you need to stay strong in recovery.

Need More Time to Recover? Return to Rehab

Bright Futures Recovery offers comprehensive residential treatment for individuals battling substance use disorder. Sometimes it takes additional time in rehab to achieve a full recovery. We sure to consider re-admission to rehab if you need more time and support to reach your recovery goals. Call us today at (831) 245-1623.

Bright Future Recovery - NorCal and Central California Addiction Rehab

Bright Future Recovery serves Northern and Central California with evidence-based, whole person and affordable addiction rehab treatment associated with alcohol and drug abuse. We are happy to share valuable addiction recovery information.

Detox | Residential Rehab | Outpatient Virtual IOP | Relapse Prevention

Confidential Consultations and Insurance Verification Call (831) 245-1623

Questions about Drug and Alcohol Abuse and Recovery?  Call Us – We Can Help.

Frequently Asked Questions

Bright Future Recovery is located one serene drive from Silicon Valley in northern San Benito County, California. Bright Future Recovery is a place where our patients can get away from it all as they focus on detox and starting residential addiction recovery on the right foot.

Even so, our property is close enough to town that you don’t feel disconnected.

Take the first step to a brighter future for yourself, family or loved one today, call (831) 245-1623.

We are family oriented drug and alcohol detox and rehab center in Northern California. We offer a range of holistic and evidence-based addiction treatment services with personalized treatment plans.

Bright Future Recovery Northern California addiction rehab treatment provides whole person recovery with intervention, medical detox, holistic evidence-based residential rehab, outpatient IOP rehab, virtual IOPrelapse prevention and aftercare.

Whether struggling with alcoholism, drug addiction, or other form of substance abuse – our professional, experienced and compassionate staff is here to guide and support our patients every step of the way.

As a small 12 bed program in a home-like and comfortable environment – we are able to give our patients individual attention.

Take the first step to a brighter future for yourself, family or loved one today, call (831) 245-1623.

Medications during medical detox are given as needed; dosage is determined by a licensed physician. The length of detox is dependent on several factors. These include general health and type and length of the addiction.

For treating opiate addiction, we use MAT Medication-Assisted Treatment.

Please call Bright Future Recovery for a confidential consultation at (831) 245-1623.


An average detox takes 7 – 10 days. Although for some individuals detox may last longer. The length of detox depends on several factors. These include overall health, substance taken and the length of the addiction.

We treat opiate addiction with MAT medication-assisted treatment. 

Please call Bright Future Recovery for a confidential consultation at (831) 245-1623.

Addiction is a complex disease that can have a devastating impact on individuals, families, and communities. But there is hope. Bright Future Recovery residential addiction treatment provides the support and structure individuals need to overcome addiction and achieve lasting recovery.

Our addiction rehab treatment provides whole person recovery with intervention, medical detox, holistic evidence-based residential rehab, Virtual IOP outpatient rehabrelapse prevention and aftercare.

We accept most insurance and can verify your insurance benefits.

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Residential rehab treatment can last 30 to 90 days or longer – depending on the needs of the individual.

Take the first step to a brighter future for yourself, family or loved one today, call (831) 245-1623.

Whether stepping down from residential treatment or seeking to complement ongoing recovery efforts – our Intensive Outpatient Program (IOP) is designed to support your unique path to wellness.

In our IOP Program, patients can maintain their daily routine while accessing the quality treatment and support needed to recover and thrive.

· Patients can participate in our Outpatient IOP holistic alcohol and addiction recovery rehab while maintaining personal and professional responsibilities.

· Patients graduating from our Residential Rehab program can continue to receive professional support and rehab education.

· Virtual IOP – Our outpatient treatment program in a convenient, flexible format that allows clients to receive our IOP rehab from any internet-connected device.

Please call Bright Future Recovery for a confidential consultation at (831) 245-1623.

Location and Directions

Bright Future Recovery also owns and operates Avila Heights Recovery.
Avila Heights Recovery is our luxury executive rehab in San Luis Obispo.

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